Weight gain or loss could be caused from stress. You may find yourself skipping meals because you feel too stressed to eat, this is not a great way to lose weight because you are depriving your body of the necessary nutrition it needs to function. Unnatural reduction in weight can be caused from stress related eating disorders. Overeating is the most common cause of weight gain. To feel better emotionally some people use food. The results of emotional eating consist of becoming overweight and you will find it hard to cut back on calories. If stress is changing your eating habits, you should be aware of this and take steps to manage it. While for some people, stress may make it harder to get along with others and cause conflict and arguments, others deal with it in the opposite way and withdraw into social isolation. This happens when you are so wrapped up with your own fears or problems that dealing with others just seems like too much. Sending yourself into isolation to avoid the conflict stress can cause can only make things worse for your mental health. If you are finding yourself making excuses not to spend time with certain people whom you normally don’t mind being around it’s important that you look within for the reason why. You might want to consider consulting your physician or perhaps finding some natural remedies for anxiety for help with your symptoms of stress.
